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Here's a sample framework that works well: Breakfast: 7-9am (focus on protein) Mid-morning snack: 10-11am (small protein source) Lunch: 12-2pm (balanced with protein, vegetables, and some carbs) Afternoon snack: 3-4pm (protein-focused) Dinner: 6-8pm (balanced with protein, vegetables, +/- carbs) Even if you're not hungry at these times, try to eat something small

It is also the active ingredient in sister drug Ozempic, which is used to treat type 2 diabetes

Ask a healthcare professional prior to use if you are pregnant you are breastfeeding