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The Bottom Line - Your B12 Action Plan If youre still overwhelmed, heres your decision flowchart: For 80% of people: Start with methylcobalamin 1,000mcg daily

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Combined with Coenzyme Q10 (CoQ10)an intracellular antioxidant thats essential for tissues and organs, this supplement supports heart, blood vessel, brain, bone, and muscle health, as well as promote energy production