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Frequent walking or bicycling for 20 minutes a day Strength training a few times a week to support muscle growth Dietary Guidance : We help you form healthy habits with your food intake to align with GLP-1 medication use

And while thats fantastic for helping you feel fuller for longer, it also means any medication you swallowincluding oral HRT tabletsmay not absorb properly

Research suggests that weight loss caused by Ozempic is more likely to lighten your flow if you already experience heavy periods linked to obesity

No, weight loss injections should not be used during pregnancy due to insufficient human safety data and potential risks to foetal development