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Anna Chacon, MD, FAAD, is a double board-certified dermatologist with over 7 years of experience

Therefore, this mini review aims to summarize the current evidence surrounding the effect of urolithin A on biological pathways relevant to sleep health and explore possible mechanisms by which this polyphenolic metabolite could impact sleep, thereby highlighting future opportunities for research

When used in combination with cryolipolysis, it can prolong the effect of cryolipolysis by inhibiting fat regeneration

A randomized, double-blind, placebo-controlled trial with shift workers suffering from sleep disorders demonstrated that 5 mg melatonin taken before sleep over four weeks significantly improved sleep quality and cognitive performance, with notable reductions in fatigue and good tolerability, supporting the role of melatonin in managing NSW-related sleep issues 189