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Vitamin B12 is essential for proper neurological function, as it directly influences neurotransmitter productionthe chemical messengers responsible for mood, focus, and cognitive performance

One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans

A Smithsonian magazine special report Taking a Closer Look at Global Water Shortages Researchers aim to identify truly water stressed areas and help policy-makers better plan for the future This article was originally published on The Conversation

Frequency: Twice a week Benefits: Weight Loss Appetite Suppression Improves Energy Increases Metabolism Enhances Mood Helps regulate sleep Physician Consent for Treatment: A physician may contact you within 24 hours of purchase if additional information is needed