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Additionally, developing good living habits, maintaining a positive attitude and consuming foods containing fiber and whole grains or fruits will be very helpful.40,41 At the same time, increasing the amount of exercise,42 particularly activities that exercise the abdominal muscles and the muscles of the anus or massage the abdomen, can appropriately aid in the process of defecation

Drink more water Water plays a vital role in the body, and its necessary to keep stool soft

The targeting mechanism of ENZ loaded FA-SNCD@SBA-15 (FA-SNCD@SBA-15/ENZ) is based on the specific interaction between the folate receptors on cancer cells and the folic acid ligand on the surface of the nanohybrid material