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For individuals who are not using GLP-1 medications due to reasons such as gastrointestinal side effects, high costs, or limited insurance coverage, natural GLP-1 inducers may offer a viable alternative

Flavonoids are a group of polyphenolic compounds with known properties which include free radical scavenging, inhibition of hydrolytic and oxidative enzymes, and anti-inflammatory action [41]

Effects of near-infrared light on well-being and health in human subjects with mild sleep-related complaints: A double-blind, randomized, placebo-controlled study

Written informed consent was obtained from all study volunteers, and oversight was provided by a data and safety monitoring board