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Here's how you'd build a day from this week's Clean Eatz menu: BREAKFAST Queso Steak Breakfast Bowl 320 cal 24g protein 16g fat 20g carbs LUNCH BBQ Chicken Queso Pasta 359 cal 35g protein 7g fat 39g carbs DINNER Steakhouse Bowl 352 cal 29g protein 8g fat 41g carbs SNACK Dark Chocolate PB Buckeye + Energy Bites (2) ~286 cal ~9g protein ~17g fat ~26g carbs Daily Total ~1,317 cal 97g protein 48g fat 126g carbs Close to target

Proving this would require a large group of pregnant women to agree to an ideally randomized, double-blind, placebo-controlled trial to see how melatonin supplementation at different doses impacted them and their babies

September 23, 2024

Dramatic results are common but not universal