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Thus, one must consult their registered doctor to screen for deficiency and start supplementation only after receiving advice from their doctor

Signs and Symptoms of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to various health concerns, including: Fatigue and low energy levels Pale or jaundiced skin Breathlessness or dizziness Pins and needles or numbness Muscle weakness Mood changes, including depression For more information about Vitamin B12 deficiency symptoms, visit the NHS website