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They also stimulate phagocytes and T lymphocytes to produce additional pro-inflammatory cytokines

Eat meals mindfully and slowly to enhance gut-brain communication

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The practical goal is to reduce avoidable contributors: titrate thoughtfully rather than racing to the highest dose, avoid unnecessarily rapid weight loss, prioritize adequate protein, perform resistance training to preserve lean tissue, and monitor for iron, zinc, vitamin D, vitamin B12, vitamin A, and other deficiencies when intake is substantially reduced