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The mevalonate pathway, which synthesizes farnesyl pyrophosphate to generate CoQ10 or cholesterol, is subjected to feedback regulation by cholesterol

Ingredients cup old fashioned oats 1 tbsp chia seeds 2 tbsp milk of choice (kefir, vanilla no sugar added plant milks, dairy milk) cup Greek yogurt (plain, vanilla, or mix of both for flavor) cup frozen blueberries or strawberries* 1 tablespoon nuts or pumpkin seeds Instructions Take a wide mouth mason jar and add old fashioned oats and chia seeds

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It's not a rigid formula, but the pattern is consistent with what the clinical literature shows improves outcomes on GLP-1 programs