Some providers recommend spending extra time at 12.5 mg, perhaps six to eight weeks instead of four, before deciding whether the final increase to 15 mg is necessary
Grains and pantry Rolled oats, quinoa, brown rice, whole grain bread (look for brands with at least 3 grams fiber per slice), chia seeds, ground flaxseed, almonds, walnuts, peanut butter (natural), canned tuna in water, low-sodium chicken broth, olive oil, balsamic vinegar, and herbs and spices (basil, oregano, garlic powder, cumin, paprika)
What are the benefits to my health
Conditions affecting platelet function or clotting factors, vitamin deficiencies (particularly vitamin C or K), or undiagnosed bleeding disorders occasionally present with easy bruising