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Sleep consistency a fixed wake time, morning outdoor light, and a 60 to 90 minute wind-down before bed supports cellular recovery and the hormonal balance that underpins muscle growth and recovery

Every drink past the first is taking a piece of that response off the table, and a binge night near an injection takes a much bigger piece than most patients realize

Possible contributors include: New or more intense exercise Dehydration Low calorie or protein intake Reduced muscle mass Poor sleep or recovery Viral illness Another medication or medical condition The phrase body aches is broad