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Healthy fat, from sources like avocado, acts as the brakes for your digestive system by slowing down digestion, keeping you fuller for longer

doi: 10.1016/bs.apcsb.2019.02.001 283 HoheneggerMWaldhoerMBeindlWBingBKreimeyerANickelPet al

But at the same time, as we age, if your body cannot produce enough, and if there is a way to give a little bit so that it reduces the workload for your body, that to me is still a good option than to just completely rely on the bodies that we do all the work for us

PRO-TIP: Getting movement after your last meal of the day is a great way to support digestion and prevent glucose spikes, even if its just a quick 30 minute walk