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Aoki K, Kamiyama H, Takihata M, Taguri M, Shibata E, Shinoda K, et al

Large-scale exercise intervention studies in this population are very limited, and general recommendations include 30 minutes of moderate aerobic exercise five times per week, or at least 150 minutes of exercise per week, supplemented by 10 to 15 minutes of brisk walking after each meal [1019]

These five mistakes account for the vast majority of reconstitution failures, and every single one is preventable