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A soft Days 23 rhythm might look like this: Morning: banana with peanut butter or a few spoonfuls of Greek yogurt Lunch: soft egg with toast Snack: applesauce, crackers, or a small protein shake Dinner: potato soup, chicken soup, or rice with a little chicken If nausea is present, bland and low-grease foods may feel easier

Ying-Zheng Z, Zhiwei H, Yuanyuan Z, Yannan S, Chu-Chu D, Jiaoyuan Z et al

At Functional Health Center, your GLP-1 protocol is always paired with: Personalized nutrition planning aligned with your metabolic needs Exercise and movement guidance appropriate to your physiology Stress management strategies to reduce cortisol-driven metabolic disruption Gut microbiome support to optimize metabolic outcomes Targeted supplementation based on your lab findings This whole-person approach is what distinguishes our GLP-1 program from weight loss clinics that simply prescribe the medication and send you home

Think of glutathione as a cellular housekeeper