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Interestingly, a small trial in 30 premenopausal women found that daily multivitamin supplementation for ten weeks did not improve overall mood, but when the supplement also contained 7 mg/day of zinc (RDA=8 mg/day), the authors noted significant improvements in two components of POMS: the anger-hostility and the depression-dejection scores (140)

Serving Size: 1 mL (2 pumps) Servings Per Container: 50 Amount Per Serving Other Ingredients: Water, glycerin, ethanol, tocofersolan, medium chain triglycerides, natural flavorings, natural mint oil