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When you eat, GLP-1 is released, signaling to the brain that youre full, slowing down the emptying of your stomach, and stimulating insulin release while suppressing glucagon secretion

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Consult a Nutritionist: If youre struggling with dietary planning, consider consulting a nutritionist

2 cups filtered water 1 to 1-1/4 tablespoons sea salt 2 tablespoons apple cider vinegar 1 jalapeo or a few small hot chiles (or to taste), sliced 1 large carrot cut into 1/4-inch-thick rounds or diagonal slices 1 to 2 cups chopped cauliflower or small cauliflower florets 3 small stalks celery (use only small inner stalks from the heart), cut into 1-inch-long sticks 1 bay leaf 1 cabbage leaf, rinsed Warm the water (no need to boil)