Practical Application Polyphenol-rich foods: Pomegranates, cranberries, blueberries, green tea Prebiotic fibers: Garlic, onions, leeks, asparagus Omega-3 sources: Fatty fish, walnuts, flaxseeds, chia seeds Fermented foods: Yogurt, kefir, sauerkraut, kimchi Avoid excessive antibiotics: When possible, preserve gut bacteria diversity Limit artificial sweeteners: May negatively impact beneficial bacteria Regular exercise: Supports beneficial bacterial populations Adequate sleep: 7-9 hours supports microbiome balance Strategy 4: Fatty Acid Signaling for L-Cell Activation The Science: L-cells express receptors that detect specific fatty acids in the intestinal lumen
It performs many roles, but primarily it acts as your most powerful antioxidant, combating free radicals and oxidative stress that can slow and eventually break down cellular function
Possible side effects may include nausea, headache, brain fog, dizziness, and taste changes (especially from Topiramate)
Keep in mind that theres limited information on the long-term safety of cinnamon supplements for children and people who are pregnant or nursing
