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96 A randomized controlled trial that included 40 subjects with insomnia and 40 healthy subjects found eight weeks of treatment with ashwagandha improved sleep parameters more than placebo in both participant groups, although the effects were more pronounced in those with insomnia

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For a fuller comparison of the molecules themselves, see BPC-157 vs TB-500: how the two peptides compare

If you're in a risk group reduced food intake on GLP-1s, plant-based diet, long-term metformin or PPI use, over 50 and fatigue is dragging you down, checking your B12 is one of the highest-ROI moves you can make