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Carnitine : May improve fat metabolism, energy levels, and muscle building while reducing recovery times

Common ingredients in pre-workouts include: L-Citrulline Small studies using lower doses of L-citrulline malate have shown some improvements in cycling performance and muscle soreness, though some larger-scale meta-analyses of aerobic performance have revealed mixed results, even with higher doses.35 36 Other large reviews have been more positive, especially at 8g/day and above.45 The trend in the literature seems to indicate that higher doses would be more effective, though many pre-workout supplements offer 6g or less

Can You Develop a Dependence on L-carnitine

There are four natural components that makeup MIC/L-Carnitine: Methionine Methionine is an amino acid that stimulates the bodys ability to produce the growth hormone Somatotropin