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GLP-1 also helps to slow down the rate at which food empties from the stomach, which can help people feel fuller for longer and prevent overeating

Practical strategies for nausea management include: Eating slowly and chewing food thoroughly Avoiding lying down immediately after meals Keeping crackers or dry toast available for mild nausea Using ginger tea or ginger candies, which some patients find helpful (though evidence is limited) Ensuring adequate ventilation and avoiding strong odors If nausea becomes problematic, consult your healthcare provider before taking any over-the-counter antiemetics, as some may have sedating effects or interactions with other medications

The effect of Mediterranean diet on the development of type 2 diabetes mellitus: a meta-analysis of 10 prospective studies and 136,846 participants

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