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Light steaming or brief cooking may enhance bioavailability of these compounds compared to raw consumption, though both forms provide benefits

Lv et al., 2021)

[6] Release of GST-A1 as an indication of cellular necrosis [edit] Increases in serum and urinary GST-A1 have been found in association with hepatocyte and renal proximal tubular necrosis respectively, and have potential for monitoring injury to these tissues

Here, the lipids undergo hydration by an aqueous solution and are subjected to heating above the Tm of phospholipids in the solution in the presence of 35% hydrating agents like glycerine or propylene glycol [46]