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Further analysis revealed that plasma ALC levels were negatively correlated with TC ( r = 0.43) and LDL-C ( r = 0.53), suggesting a potential association between ALC and plasma cholesterol levels

A generous intake of fruit and vegetables around 10 a day, if you can manage it is recommended

So it not only is a powerful antioxidant itself but also makes other antioxidants work better

Cardiovasc Res 36:276281 Masaki I, Yonemitsu Y, Yamashita A, Sata S, Tanii M, Komori K, Nakagawa K, Hou X, Nagai Y, Hasegawa M et al (2002) Angiogenic gene therapy for experimental critical limb ischemia: acceleration of limb loss by overexpression of vascular endothelial growth factor 165 but not of fibroblast growth factor-2