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Average body weight reduction over 68 weeks

daily walking, swimming, cycling, or strength training over weeks and months creates cumulative improvements in hormone signaling that surpass isolated intense workouts

1 Introduction Migraine manifests as a chronic neurovascular disease characterized by unilateral or bilateral throbbing severe headaches, predominantly unilateral, recurring with symptoms such as nausea, vomiting, photophobia, and phonophobia that impair autonomic nervous system functions (Steiner and Stovner, 2023) many sufferers cannot perform normal or work activities

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