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Takasu N, Yamada T, Takasu M, Komiya I, Nagasawa Y, Asawa T, Shinoda T, Aizawa T, Koizumi Y

This narrative review comprehensively synthesizes current scientific knowledge regarding the role of mitochondrial dysfunction in major CVDs, such as hypertension, coronary artery disease, and heart failure, as well as neurodegenerative and vascular cognitive disorders, including AD and VCI

Growth hormone works best in this rhythm, where bursts trigger repair, metabolism, and recovery more effectively than a steady trickle

Researchers found that the beetroot group had brain networks that more closely resembled those of younger adults, showing the potential enhanced neuroplasticity conferred by combining exercise and beetroot juice consumption. 6