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Zhang et al., 2019b)

While more research is needed to determine which probiotics are truly beneficial for weight loss, preliminary studies suggest that the following strains may support weight management in these particular areas, confirmed by both Planells and White: Lactobacillus gasseri: may reduce abdominal fat Lactobacillus rhamnosus: may help with appetite regulation Lactobacillus plantarum: may help regulate appetite and reduce fat storage Bifidobacterium lactis: may help aid in digestion and metabolic function Saccharomyces Boulardii: may help manage diarrhea and infections of the gut Are there any risks to taking a probiotic for weight loss

However, Koska et al

Some patients may notice appetite, digestion, or eating-pattern changes earlier, while weight-related progress may take longer and depends on eligibility, dosing, lifestyle habits, and provider monitoring