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Additionally, spacing fiber intake throughout the day can help prevent compounding the effects of the medication

By scheduling enough time to digest in between meals, your system will be able to process the food, so you dont feel backed up when its time to eat again

The Best Diet To Follow While Using GLP-1 Medications The Best Diet to Follow While Using GLP-1 Meds The best diet to follow while using GLP-1 meds is a protein-first, high-fiber, minimally processed eating pattern built around smaller meals, steady hydration, and foods that are gentle on your stomach

Depending on the person, the dose, and the duration between doses, that practice can result in an individual having side effects when they do take their next dose, she says