In this article, we look at how this works, its benefits, and how you can include them in your must-do regimen for best results
[21] Furthermore, an animal study in ewes demonstrated that a B 12 , folate and methionine restricted diet around conception, resulted in offspring with higher adiposity, blood pressure and insulin resistance which could be accounted for by altered DNA methylation patterns
Vitamin B12 (cobalamin) is a water-soluble vitamin that plays an essential role in several bodily functions, including: Supporting the process of converting food to cellular energy Red blood cell formation A healthy metabolism Healthy nervous system function The production of DNA Additionally, B12 works closely with folate to support your growing baby
Form of the supplement: Whether its a spray, chewable, tablet, or liquid, choose a format youre comfortable with especially if you dont like swallowing pills