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Month 5+: Sustained Loss and Plateau Recognition Beyond month 4, weight loss typically continues at a slightly slower pace as your body approaches its new equilibrium weight

Dysfunctional regulatory factors such as mucins, antimicrobial molecules, cytokines, and immunoglobulins (Igs) are often responsible for impaired barrier integrity that may lead to, or exacerbate, inflammatory diseases including type-1 diabetes (T1D), multiple sclerosis, autoimmune hepatitis, systemic lupus erythematosus (SLE), IBD, and coeliac disease (CD) (Fasano and Shea-Donohue 2005

Improved Sleep Quality Good sleep is essential for recovery, energy, and overall health

BOOK HAS SOME HIGHLIGHTING AND/OR UNDERLINING OF TEXT AND WRITING/NOTATIONS IN THE MARGINS