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However, problems begin to occur when the number of free radicals exceeds what our bodies can process naturally, resulting in an increased presence of free radicals that can damage cells and compromise bodily functions

For starters, a 2021 meta-analysis of eleven clinical studies found that astaxanthin supplementation significantly improved skin moisture and elasticity compared to placebo, but doses above 6mg per day didnt provide additional wrinkle or hydration benefits beyond what 6mg provided.1 So if your primary goal is supporting skin health, a 6mg product like Doctors Best may be all you need