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How does that impact people that do need it
Step 4: hold for minimum two minutes This is where most people fail
Supplement Wisely : If you cannot meet your nutritional needs through food, consider: Protein powder in smoothies Multivitamin (if you can swallow pills) Liquid nutritional supplements Vitamin C supplements Foods to Approach Carefully Some foods are more likely to worsen symptoms or interact poorly with GLP-1 medications during illness: High-fat foods : Already slow to digest, can worsen nausea Spicy foods : May irritate an already sensitive stomach Dairy products : Some people feel dairy thickens secretions or worsens congestion
Generic lifestyle advice often does not slow rebound
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