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Glutathione Supplementation Summary Oral powder (not recommended) Liposomal glutathione formulation (recommended) Inhaled GSH with a special nebulizer (recommended but need a prescription) Transdermal and lotions (variable levels of absorption) IV (most effective but also most invasive) Boost levels with selenium, ALA, NAC, and/or SAMe (recommended) Glutathione supplementation has a few rare side effects, including abdominal cramps, bloating, loose stools, gas, and possible allergic reactions such as rash

It's especially helpful in athletics because it can prevent and correct tissue damage, unnecessary inflammation, infection, muscular weakness, and fatigue

Dietary Sources of Glutathione and Precursors Incorporating foods high in sulfur and antioxidants is naturally supportive to the bodys detox pathways and can help boost glutathione levels

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