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Perhaps the most fitting way to describe it is this: the brighter the light, the darker the shadow it casts

This three-hour buffer allows time for food to digest properly, especially as lying down right after eating can cause acid reflux to move back up into the esophagus, causing discomfort

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Why This Happens: The Biology GLP-1 medications work by mimicking a gut hormone that suppresses appetite, slows gastric emptying, and reduces hunger signaling in the brain