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Those following specific diets, such as vegan or vegetarian, might also benefit, as these diets can lack sufficient B12 sources
Available from: Vitamin B12 Factsheet for Professionals, National Institutes of Health, Vitamin B12 - Uses, Side Effects, and More, WebMD, Okawa M, Mishima K, Nanami T, et al
Weight-based dosing offers an alternative approach at approximately 0.085 mg per kilogram of body weight per week
It is essential to consult with a healthcare professional before starting any new supplement regimen, especially for individuals with pre-existing health conditions or those taking other medications
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