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It regulates social behavior, impulse control, decision making, anxiety, memory, impulse aggression, so-called sensory gating, and more. Research suggests that vitamin D helps synthesize serotonin from an essential amino acid called tryptophan and that vitamin D may increase serotonin in people with depression (9,10)

This, in turn, causes low-grade systemic inflammation.[ref] Spicy foods, hot rooms: While not a direct biological cause, certain external factors can trigger or worsen hot flashes

Genes with (|log2FoldChange| 0.5, adjusted P 0.05) were selected as DEGs

/ Take a partial serving for the first few days to see how your digestive system responds