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Standard oral protocol: Dose: 500 mcg per capsule Frequency: Once daily Timing: On an empty stomach, 30 minutes before food Duration: 4 to 8 weeks Cycle recommendation: 2 months on, 2 months off Taking the capsule on an empty stomach maximizes absorption by reducing competition with food proteins for intestinal transport

I still have areas that are not perfect, and I am realistic about the limitations, but GHK-Cu gave my skin a fighting chance to catch up with the rest of my body

GHK-Cu peptide is gentler and focuses on repair, while retinol promotes turnover