working out while on semaglutide and Exercise: How to Work Safely Exercise on Semaglutide: Safe Workouts

The shock to your system is too great

UQ Public Health

This is exactly the moment that worries many Wegovy users once the weight loss really gets going

What You'll Need Required Supplies Semaglutide vial (lyophilized powder, typically 3mg, 5mg, or 10mg) Bacteriostatic water (BAC water): contains 0.9% benzyl alcohol as preservative Insulin syringes (U-100, 0.5mL or 1mL with fine gauge needle) Alcohol swabs (70% isopropyl alcohol) Optional but Recommended Larger mixing syringe (3mL) for adding BAC water Sharps container for safe needle disposal Clean workspace with good lighting Vial labels to mark reconstitution date and concentration Do NOT use: Sterile water or saline without preservative