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Another two trials from the SURMOUNT programme have recently been published [48, 49]

At the grocery store, prioritize protein-rich foods such as: eggs Greek yogurt cottage cheese fish chicken tofu beans protein shakes Protein should be eaten first at meals, since older adults may become full quickly and are already at increased risk for age-related muscle loss

For best results, the brand recommends consistent daily use for 3 to 6 months