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remaining upright for at least 3060 minutes aids gastric emptying Staying well-hydrated with small, frequent sips of water throughout the day Choosing bland, easily digestible foods such as toast, crackers, rice, or bananas if nausea is pronounced Avoiding strong food odours that may trigger nausea Taking the injection at a time of day when nausea would be least disruptive (some patients prefer evening injections so they sleep through peak side effects) For patients experiencing constipation, increasing dietary fibre intake gradually, maintaining good hydration, and engaging in regular physical activity can help promote bowel regularity

A real bone broth has been simmering for hours to leach all the minerals and vitamins out of the bone making it liquid gold for our immune system

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Low blood levels of this vitamin have been associated with an increased risk of osteoporosis