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Good sources include: Bananas, oranges, and melons Leafy greens like spinach and kale Sweet potatoes Avocados Beans and lentils Salmon and tuna Exercise Regularly Physical activity promotes fluid circulation and reduces water retention: Walking for 30 minutes daily Swimming or water aerobics Resistance training to build muscle Yoga or stretching to improve circulation Note that intense exercise can temporarily increase water retention due to muscle inflammation and glycogen replenishment

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M.KolevS

Anti-Aging at the Cellular Level Aging isnt just about wrinkles and fine linesits also about whats happening inside your cells