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Additionally, children in the high-exposure group were 3.62 times more likely to be diagnosed with autism and 2.86 times more likely to be diagnosed with ADHD compared to the low-exposure group

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Fitness coach Ankit Rana explains that both supplements play different roles: If your goal is performance, pre-workout is the better choice. For fat loss and recovery, L-carnitine works more effectively over time. People who train late in the evening should avoid caffeine-based pre-workouts. Beginners should start with low doses to avoid side effects. Always read labels carefully and avoid using multiple stimulant-based supplements together

Always verify dosage protocols and patient medical history prior to administration