If you are not eating, not hydrating, or feeling sick enough to disrupt your life, we adjust
A molecule that produces a slightly larger average loss but is harder to tolerate, or unavailable, or unproven over years, does not automatically win on the metrics that matter to a person managing a chronic condition
Aim for a combination of aerobic exercise, strength training, and flexibility exercises to support metabolism, energy levels, and mood. Find activities that you enjoy and can incorporate into your routine, whether its walking, jogging, cycling, swimming, dancing, or participating in group fitness classes
At the same time, it can be assumed that hobbies and activities will be retained during the transition to retirement and adaptation to the new phase of life (Kohli, Knemund 2000)