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Symptoms of vitamin B12 deficiency Symptoms of vitamin B12 deficiency or folate deficiency anaemia Deficiency is more common than most people think, particularly in those who follow a vegetarian or vegan diet, as vitamin B12 is primarily found in animal products

By assisting with metabolism and cellular health, Vitamin B12 can contribute to improved focus, balanced mood, and day-to-day wellness

If youve been feeling sluggish, struggling to concentrate, or just not your best self, B12 shots might be just what your body needs

In fact, some who arent deficient in vitamin B12 choose to take advantage of this supplementation as it offers a variety of health and behavioral benefits such as increased energy, improvements in mood, and weight loss