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While individual reports cannot establish causation, they raise plausible concerns: rapid weight loss and hormonal shifts can be associated with hair thinning (telogen effluvium) and other metabolic stresses

Weight Gain After Stopping GLP-1: Appetite, Hunger, and Metabolic Changes While GLP-1 medications can drive substantial weight loss during use, it isnt unusual for some of that weight to return after stopping

(If you weigh 160 pounds, that means about 120 grams of protein.) Move a little more In a study in a 2022 issue of the journal Healthcare , women who did intense exercise like jogging or a combo of jogging and walking lost more belly fat in 12 weeks than those who only walked