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Liang Y, Dor V, Rowe CC, Krishnadas N (2024) Clinical Evidence for GLP-1 Receptor Agonists in Alzheimers Disease: A Systematic Review

This fiber gap has multiple causes: Ultra-processed foods dominating modern diets Refined grains replacing whole grain options Low fruit, vegetable, and legume intake across all age groups Industrial processed oils replacing butter as fat sources Convenience culture prioritizing quick over nutritious Taste preferences shaped by high-sugar, low-fiber foods Even health-conscious individuals often fall short

Thus, it was a vicious cycle that greatly influenced how I managed my diabetes