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Obesity is an important risk factor for various metabolic disorders, including insulin resistance and type 2 diabetes 2 , atherosclerosis 3 , cardiovascular disease 4 , and chronic kidney disease 5 , and can cause oxidative stress 6, 7 , endoplasmic reticulum (ER) stress 8, 9 , and mitochondrial dysfunction 10, 11

Wait 30-60 minutes

Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods

Recomendamos aplicar el Srum 25 % Vitamina C + Glutatin dos veces al da (maana y noche)