Regarding probiotics specifically , expert guidance suggests: No major medical organization currently recommends probiotics as a weight loss intervention Patients interested in gut health optimization should focus on dietary fiber (25g daily for women, 38g daily for men) and fermented foods rather than supplements [29] If patients choose to use probiotics, they should inform their healthcare provider and select products from reputable manufacturers with third-party testing (USP, NSF, ConsumerLab) Clinical referral triggers include patients seeking probiotics as alternatives to indicated medical therapy, those with unrealistic weight loss expectations, or individuals with eating disorders
I did it for other personal and health reasons to use as a tool to hit my goals
Lhteenvuo M, Tiihonen J, Solismaa A, Tanskanen A, Mittendorfer-Rutz E, Taipale H
Pregnancy planning : If you're planning pregnancy, discuss discontinuation timing with your provider