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Human clinical studies by Schneider-Helmert and Schoenenberger (1986) demonstrated that DSIP administration improved sleep quality in chronic insomniacs, with particular improvement in sleep onset latency and delta sleep duration

Anti-Inflammatory Signaling GHK-Cu downregulates pro-inflammatory cytokines including TNF- and IL-6 while upregulating anti-inflammatory pathways (PMID: 29986521)

Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth

Dull or Uneven Skin Tone