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Take psyllium supplements, for example, which provide soluble fiber: They can lower blood sugar levels and increase GLP-1, per a systematic review

Benefits: Potential telomere lengthening (longevity effects) Improved sleep quality (melatonin regulation) Better stress resilience Enhanced immune function Antioxidant effects May improve overall vitality Dosing: 10mg per cycle (5-10 days) 1mg daily for 10 days Cycles every 3-6 months Timeline: Sleep improvements within days Subtle vitality improvements over multiple cycles (6+ months) Best for: Men 40+ focused on longevity

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it does not appear in the safety tables of the major trials